风暴歌者2024年12月13日 03:24

以下是一些用英语表述的戒网瘾方法： 1. **制定计划和目标（Making plans and setting goals）**：Set goals and plans in advance. These can help control the time spent online and prevent excessive engagement in activities like gaming or social media browsing. 2. **确定在线活动的价值（Determining the value of online activities）**：Objectively assess the value of online activities. If too much time is being spent on valueless online activities, stop them to optimize online time. 3. **加入现实世界中的活动（Participating in real - world activities）**：Engage in real - world activities such as sports meetings, volunteer activities or community projects. These can help build closer relationships with friends and gain positive encouragement and feedback more easily. 4. **面对现实（Facing reality）**：Once aware of the addiction problem, bravely face it and take necessary actions like seeing a psychologist or joining an addiction recovery group. 5. **建立良好的在线习惯（Establishing good online habits）** - **设定限制（Setting limits）**：Set time limits to ensure that online behavior does not interfere with study and work. - **保持活跃（Staying active）**：Spend more time on real - world activities like sports, outdoor activities and reading to reduce online time. - **关注健康（Paying attention to health）**：During short breaks, do simple gymnastics, stretching and relaxation exercises. - **维护人际关系（Maintaining interpersonal relationships）**：Build warm and pleasant relationships in real life to maintain openness and a sense of happiness.

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